Weigh In record (no journal entry) for 08 January 2014
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155.4 lb
Lost so far: 3.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1217 kcal
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Fat: 54.97g | Prot: 59.34g | Carb: 129.05g.
Breakfast: Beachbody Chocolate Shakeology 2012, Egg White, Now Foods Almond Flour. Lunch: Denny's Sliced Tomatoes (3 Slices), Gilbert's Beef & Blue Smoked Sausage, Arnold Multi-Grain Sandwich Thins. Dinner: Campbell's Condensed Tomato Soup, Morningstar Farms Spicy Black Bean Burger, Arnold Multi-Grain Sandwich Thins. Snacks/Other: Nonni's NONNIS CIOCCOLATI BISCOTTI, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Cracker Barrel Sharp Cheddar Cheese Slices, Meijer Butter Braids Pretzels, Nutella Hazelnut Spread, Blue Diamond Coffee Almonds, Meijer Organics Lightly Salted Rice Cakes, Smucker's Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original, Sugar, Coffee. more...
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2124 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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