LiseW's Journal, 08 January 2014

180.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed 100%.

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1454 kcal

Fat: 54.60g | Prot: 85.28g | Carb: 162.23g.   Breakfast: Coffee-Mate Caramel Vanilla, Kraft Tex Mex Shredded Cheese, Naturegg Simply Egg Whites. Lunch: Stuffed Green Olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft 3 Cheese Pizza Shredded Cheese, Baby Carrots , Hellmann's 1/2 The Fat Mayonnaise, Clover Leaf Seafood Solid White Tuna in Water, Tomatoes, Lettuce. Dinner: Chapman's Premium Ice Cream - French Vanilla, Long Grain & Wild Rice, Pink Salmon, Asparagus. Snacks/Other: Perrier Perrier Lemon Sparkling Natural Mineral Water, Gala Apples, Almonds. more...

2676 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Housework - 1 hour and 30 minutes, Pilates - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...