Weigh In record (no journal entry) for 08 January 2014
|
184.2 lb
Lost so far: 21.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2014:
|
1060 kcal
|
Fat: 20.25g | Prot: 66.00g | Carb: 155.00g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Kirkland Kirkland 1% milk, Kellogg's Raisin Bran Crunch. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Healthy Choice Golden Roasted Turkey Breast. Dinner: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Chicken of the Sea Chunk Light Tuna in Water, Wegmans Fresh Baby Spinach & Arugula Blend, Healthy Choice Beef Pot Roast with Gravy. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Pretty in Pink Velvet Truffle. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerrald Zeigler's weight history
|