Weigh In record (no journal entry) for 08 January 2014
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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2917 kcal
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Fat: 76.99g | Prot: 77.25g | Carb: 401.54g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Cooked Rutabaga, Cooked Green Cabbage, Hormel Compleats Turkey & Dressing With Gravy. Dinner: Pasta with Pesto Sauce. Snacks/Other: Michelob Ultra Light Beer, Snyder's of Hanover Sourdough Hard Pretzels, Smucker's Strawberry Jam, Publix Hoagie Roll, Oreo Chocolate Sandwich Cookies. more...
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losing 1.4 lb a week
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