pbdriver1958's Journal, 03 February 2011

245.4 lb Lost so far: 0 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

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731 kcal

Fat: 21.56g | Prot: 69.96g | Carb: 65.74g.   Breakfast: Muscle Milk Protein Plus. Lunch: Muscle Milk Chocolate. Dinner: Green Beans, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted). Snacks/Other: 100% All Fruit Pineapple Fruit Bar, Apples, Tangerine. more...

4056 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Driving - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...