Weigh In record (no journal entry) for 20 April 2021
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188.6 lb
Lost so far: 2.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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2189 kcal
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Fat: 46.68g | Prot: 131.57g | Carb: 197.78g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Fritos Original Corn Chips, Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Green Giant Steamers Garden Vegetable Medley, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3371 kcal
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Activities & Exercise:
Standing - 11 hours and 25 minutes, Driving - 45 minutes, Sitting - 5 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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