Weigh In record (no journal entry) for 03 February 2011
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336.0 lb
Lost so far: 16.0 lb.
Still to go: 121.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2011:
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1789 kcal
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Fat: 72.15g | Prot: 147.35g | Carb: 134.50g.
Breakfast: Natural Whey Protein - Vanilla, Old Fashioned Oatmeal, Blueberries . Lunch: turkey sandwich, breaded chicken breast, cooked cabbage. Dinner: Outback Special (12 oz), Side Bread & Butter, Fresh Steamed Green Beans, Lobster. Snacks/Other: orange. more...
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4489 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 3.7 lb a week
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