Morgaana's Journal, 08 January 2014

142.5 lb Lost so far: 25.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 59.84g | Prot: 244.19g | Carb: 177.16g.   Breakfast: Tesco 1% Fat Milk, MyProtein Impact Whey Protein. Lunch: Sainsbury's Basics Mango Chutney, Hovis Wholemeal Rolls, Egg, Sainsbury's Basics Sliced Cooked Chicken Breast. Dinner: HP BBQ Sauce, Wheat Pita Bread, Pork Shoulder (Whole, Lean Only). Snacks/Other: Cadbury Highlights Hot Chocolate, Bananas, Cod Liver Fish Oil. more...

2884 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Exercise machine (fast) - 28 minutes, Housework - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 2 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 47 minutes. more...