Weigh In record (no journal entry) for 20 April 2021
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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2005 kcal
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Fat: 57.18g | Prot: 158.53g | Carb: 151.11g.
Breakfast: American Cheese, ConAgra Foods Egg Beaters, Hannaford Asparagus Spears. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Starbucks Tuna Melt Panini. Dinner: Red Table Wine , Hunt's Bold BBQ Sauce, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Sweet Earth Traditional Seitan. Snacks/Other: Think High Protein Bar Brownie Crunch. more...
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steady weight
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keddjmu50's weight history
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