Weigh In record (no journal entry) for 20 April 2021
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142.9 lb
Lost so far: 19.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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698 kcal
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Fat: 23.15g | Prot: 44.23g | Carb: 71.62g.
Breakfast: Gekookt Ei, AH Glutenvrij Meerzadenbrood, AH Biologische Maiswafels met Zeezout, Old Amsterdam 35+. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Dunne Maiswafels Paprika. more...
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gaining 0.1 lb a week
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