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Body comp is getting better. Jeans are looser, shirts tighter in the shoulders...
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1891 kcal
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Fat: 91.17g | Prot: 131.99g | Carb: 137.93g.
Breakfast: BodyTech Creatine Monohydrate, Pepperoni, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Whey Protein Isolate, Cheese. Lunch: Cheddar Cheese, Turkey Breast Meat, Mayonnaise, Whole Wheat Bread. Dinner: Jack in the Box Bourbon BBQ Steak Grilled Sandwich, Salmon. Snacks/Other: Fresh'n Easy Garden Salad, Blue Diamond Smokehouse Almonds (43g). more...
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3004 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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