Weigh In record (no journal entry) for 03 February 2011
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168.6 lb
Lost so far: 22.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2089 kcal
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Fat: 65.55g | Prot: 58.17g | Carb: 209.65g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Bananas. Dinner: Applewood Bacon, Gold Medal Flour Wondra Quick-Mixing Sauce 'N Gravy S7, Natural Goodness Chicken Broth, Syrah Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Tomato Paste, Garlic, Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Pretzel Roll. Snacks/Other: Traditional Lager, Onions, Cabernet Sauvignon Wine, Munchos Potato Crisps, Kettle Corn 100 Calorie Pop, Diet Pepsi (Can), Cheez-It Reduced Fat Baked Snack Crackers, Sugar, Quakes Rice Snacks - Sweet Chili, Hazelnut Creamer, Coffee, Sugar Free Energy Drink. more...
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2675 kcal
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Activities & Exercise:
Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 2 minutes, Sitting - 9 hours, Driving - 20 minutes, Resting - 2 hours and 53 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 1.4 lb a week
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