Weigh In record (no journal entry) for 20 April 2021
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323.0 lb
Lost so far: 79.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1358 kcal
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Fat: 92.16g | Prot: 61.15g | Carb: 73.54g.
Breakfast: Kroger Bottled Water. Lunch: New York Texas Toast Seasoned Croutons, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Creamy Ranch Dressing, Kroger Shredded Iceberg Lettuce, Eckrich Roasted Turkey Breast, Kroger Bottled Water. Dinner: Kroger Bottled Water, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 6.1 lb a week
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