Weigh In record (no journal entry) for 03 February 2011
|
193.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2011:
|
1215 kcal
|
Fat: 41.50g | Prot: 87.98g | Carb: 127.90g.
Breakfast: 100% Whole Wheat Thin Sliced Bread, mayonnaise, wegmans canned tuna. Lunch: pear, water, oatmeal. Dinner: tomatoe, blue corn chips, banana, olive oil, malanga, cod fish. more...
|
|
2528 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windu's weight history
|