Weigh In record (no journal entry) for 03 February 2011
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137.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1296 kcal
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Fat: 61.53g | Prot: 137.76g | Carb: 56.46g.
Breakfast: international delight creamer, fish oil supplement, RTD Chocolate. Lunch: Almonds, EAS. Dinner: spinach lettuce, boneless skinless chicken breast. Snacks/Other: sugar free gum, natural peanut butter. more...
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gaining 1.4 lb a week
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