Weigh In record (no journal entry) for 20 April 2021
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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820 kcal
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Fat: 25.46g | Prot: 29.08g | Carb: 121.71g.
Breakfast: Coffee with Milk and Sugar. Lunch: Subway 6" Italian BMT. Dinner: Baked Potato Skins. Snacks/Other: Stouffer's Animal Crackers, Metamucil Orange Smooth Multihealth Fiber (12g), Snickers Snickers Bar (Fun Size). more...
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3866 kcal
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Activities & Exercise:
Exercise Machine - 22 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Sauna - 18 minutes, Driving - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 42 minutes, Standing - 20 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 6 hours and 20 minutes, Do It Yourself (DIY) - 30 minutes. more...
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losing 1.0 lb a week
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