Weigh In record (no journal entry) for 20 April 2021
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134.0 lb
Lost so far: 74.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1780 kcal
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Fat: 84.41g | Prot: 110.14g | Carb: 154.84g.
Breakfast: Margaret Holmes Seasoned Collard Greens, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Chicken Skin, Dump Cake - Pineapple Cherry. Lunch: Great Value Chicken Broth, Imagine Foods Super Greens Creamy Soup, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Pumpernickel Bread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Sabra Tzatziki Greek Yogurt Dip, Athenos Roasted Garlic Hummus, Cooked Collards (Fat Added in Cooking), Chicken Breast. Snacks/Other: Bush's Best Country Style Baked Beans, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Nutella Hazelnut Spread, Roasted Salted Cashew Nuts, Pistachio Nuts, Built Bar Raspberry Chocolate Creme, Chicken Skin. more...
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steady weight
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