desperate1964's Journal, 08 January 2014

238.1 lb Lost so far: 60.6 lb.    Still to go: 61.7 lb.    Diet followed 100%.

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1245 kcal

Fat: 36.11g | Prot: 62.82g | Carb: 172.86g.   Breakfast: laklouk Double Creme Light, Mouli D'or Multigrain Toast Croustillant, Freshly Squeezed Orange Juice, Turkish Coffee. Lunch: Classico Spicy Red Pepper Pasta Sauce, Breaded Chicken Patty, Fillet or Tenders, Mixed Salad Greens, Red Tomatoes. Dinner: Mouli D'or Multigrain Toast Croustillant, laklouk Double Creme Light, Red Tomatoes, Cucumber (with Peel), Candia Labneh zero fat, laklouk Double Creme Light, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Mangos. more...

3389 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...