Weigh In record (no journal entry) for 14 April 2009
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160.8 lb
Lost so far: 8.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2009:
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1606 kcal
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Fat: 33.55g | Prot: 102.68g | Carb: 234.11g.
Breakfast: apple. Lunch: bbq sauce, chef express turkey, alternative bagel sweet wheat, orange. Dinner: alternative sweet, nancy's lite, asparagus, bbq sauce bulls eye, salmon, fat free cream cheese, dark chocolate pudding, matzos. Snacks/Other: strawberries, strawberries, cream cheese philadelphia low fat, matzos, sugar free jello pudding. more...
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2134 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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