Weigh In record (no journal entry) for 03 February 2011
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134.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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811 kcal
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Fat: 15.13g | Prot: 29.55g | Carb: 141.99g.
Breakfast: light cranberry juice. Lunch: cookie dough, Vanilla Soy Slender Soy Milk, sugar free fat free gelatin dessert, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Cool Whip Fat Free, Instant Oatmeal made with Whole Grain Oats - Regular. Dinner: Cheese Lasagna Florentine Bake, chef salad, Vegetable Soup (Low Sodium, with Water) . Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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1654 kcal
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Activities & Exercise:
Threadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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