Weigh In record (no journal entry) for 08 January 2014
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186.7 lb
Lost so far: 1.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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608 kcal
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Fat: 23.23g | Prot: 35.44g | Carb: 62.66g.
Breakfast: Fried Floured or Breaded Trout, mlekara subotica zdravo jogurt 2,8, Brown Rice Cakes. more...
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losing 12.3 lb a week
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