ZivaDavid11's Journal, 07 January 2014

190.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

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656 kcal

Fat: 22.16g | Prot: 66.08g | Carb: 44.68g.   Breakfast: Libby's Vienna Sausage, Jicama, 4 Grain Hard Boiled Eggs. Lunch: Grilled Fish, Cooked Green Papaya. Dinner: Grilled Fish, Cooked Green Papaya. Snacks/Other: Jicama. more...

3054 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...