Weigh In record (no journal entry) for 07 January 2014
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134.2 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2014:
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866 kcal
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Fat: 23.62g | Prot: 127.24g | Carb: 44.02g.
Breakfast: Ideal Protein Chocolate Drink Mix. Lunch: Zucchini, Cauliflower, Ideal Protein Chicken Soup Mix, Celery. Dinner: Publix Basa Fish Fillets, Zucchini, Cauliflower. Snacks/Other: Ideal Protein Vanilla Peanut Bar. more...
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losing 8.4 lb a week
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