amarti60's Journal, 07 January 2014

146.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 80.86g | Prot: 45.12g | Carb: 178.27g.   Breakfast: Bananas. Lunch: Red Lobster Lobster Bisque (Cup), Baked Potato Topped with Sour Cream and Chives, Curly's Meaty Baby Back Pork Ribs. Dinner: Bananas, Jif Extra Crunchy Peanut Butter, English Muffin with Butter. more...

1720 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...