Weigh In record (no journal entry) for 07 January 2014
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258.8 lb
Lost so far: 0 lb.
Still to go: 98.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2014:
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1258 kcal
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Fat: 43.68g | Prot: 94.28g | Carb: 121.56g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk, Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Wheat Bagel. Lunch: Outback Steakhouse Grilled Asparagus, Fried Breaded or Floured Pork Chop (Lean Only Eaten). Dinner: Milk (1% Lowfat with Added Vitamin A), Kraft Fresh Take Cheese & Breadcrumb Mix - Cheddar Jack & Bacon, Birds Eye Steamfresh Super Sweet Corn, Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: Skinny Pop Popcorn (Package), Weight Watchers Light String Cheese, Weight Watchers Light String Cheese. more...
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3217 kcal
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Activities & Exercise:
Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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