Weigh In record (no journal entry) for 07 January 2014
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169.8 lb
Lost so far: 21.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2766 kcal
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Fat: 113.79g | Prot: 124.71g | Carb: 329.82g.
Breakfast: Gatorade Chocolate Chip Whey Protein Bar, Chobani Lowfat Passion Fruit Greek Yogurt, Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Culinary Collection Lemon Chicken. Dinner: Contessa Italian Sausage Rigatoni. Snacks/Other: nature valley protein chewy bar, nature valley protein chewy bar, Coffee-Mate Hazelnut Creamer, Coffee, Frito-Lay Flamin' Hot Crunchy Cheetos, Monster Beverage Zero Ultra. more...
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2990 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 50 minutes, Standing - 10 hours and 30 minutes, Resting - 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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