griffco's Journal, 07 January 2014

296.0 lb Lost so far: 4.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 80.55g | Prot: 116.67g | Carb: 194.75g.   Breakfast: Pizza with Meat, Cheese Pizza. Lunch: Sarku Japan Chicken Teriyaki Combo Meal (No Rice). Dinner: Clementines, Pret a Manger Carrot Cake, Pret a Manger Tuna Melt Toastie. more...

3976 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...