griffco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Tue 2nd: 2521 * 140%
fat: 78.27g
|
protein: 161.88g
|
carbs: 284.97g
- -
December 2017
Wed 27th: 909 * 50%
fat: 44.86g
|
protein: 52.64g
|
carbs: 71.22g
- -
May 2017
Tue 30th: 894 * 50%
fat: 53.42g
|
protein: 42.37g
|
carbs: 65.65g
- -
March 2017
Wed 15th: 260 * 14%
fat: 13.00g
|
protein: 3.00g
|
carbs: 31.00g
- -
Wed 1st: 821 * 46%
fat: 61.20g
|
protein: 41.22g
|
carbs: 25.09g
- -
January 2017
Fri 6th: 836 * 46%
fat: 55.33g
|
protein: 33.89g
|
carbs: 21.24g
- -
September 2016
Fri 16th: 555 * 31%
fat: 20.45g
|
protein: 33.88g
|
carbs: 58.51g
- -
Thu 15th: 1352 * 75%
fat: 65.23g
|
protein: 89.86g
|
carbs: 103.88g
- -
January 2016
Mon 25th: 1397 * 78%
fat: 36.92g
|
protein: 76.59g
|
carbs: 196.55g
- -
Fri 22nd: 110 * 6%
fat: 0.00g
|
protein: 14.00g
|
carbs: 13.00g
- -
Mon 18th: 679 * 38%
fat: 44.62g
|
protein: 38.62g
|
carbs: 26.88g
- -
Wed 13th: 1513 * 84%
fat: 92.72g
|
protein: 90.98g
|
carbs: 73.69g
- -
Thu 7th: 2000 * 111%
fat: 31.78g
|
protein: 92.35g
|
carbs: 230.22g
- -
Wed 6th: 2420 * 134%
fat: 119.83g
|
protein: 119.05g
|
carbs: 224.28g
- -
December 2015
Mon 14th: 1203 * 67%
fat: 61.99g
|
protein: 82.87g
|
carbs: 79.05g
- -
Thu 10th: 400 * 22%
fat: 29.00g
|
protein: 26.00g
|
carbs: 8.00g
- -
Wed 9th: 2110 * 117%
fat: 69.84g
|
protein: 110.17g
|
carbs: 183.04g
- -
Tue 8th: 1799 * 100%
fat: 52.25g
|
protein: 72.45g
|
carbs: 207.68g
- -
Mon 7th: 1800 * 100%
fat: 64.96g
|
protein: 93.96g
|
carbs: 98.94g
- -
July 2015
Tue 28th: 1093 * 61%
fat: 43.54g
|
protein: 99.35g
|
carbs: 73.43g
- -

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