Weigh In record (no journal entry) for 07 January 2014
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237.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1385 kcal
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Fat: 65.44g | Prot: 51.29g | Carb: 150.19g.
Breakfast: White Bread, Tomato Soup. Lunch: Cocktail Sauce, Boiled Egg, Alfalfa Sprouts, Mixed Seeds, Celery, Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Chicken Nuggets. Snacks/Other: Coffee with Milk and Sugar, Kit Kat. more...
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3127 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Housework - 3 hours. more...
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gaining 0.4 lb a week
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