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Had some firsts for me today: walked 5 miles on the treadmill (5 mph), did 50 squats, 50 push ups, 50 pelvic thrusts & held a superman stretch for one minute. Though this may be nothing to those that work out often- it was a huge accomplishment for me. I'm really proud of myself and hope I can keep the momentum going this year!
Up a smidgen in weight but hopeful it is muscle gain and once my body realizes it doesn't have a ton of food to burn, it will start going for the stored fat (LOL). Staying positive and looking forward to my future healthy self.
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242.8 lb
Lost so far: 19.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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909 kcal
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Fat: 38.57g | Prot: 59.65g | Carb: 76.94g.
Breakfast: Land O'Lakes Butter with Olive Oil, Kraft 2% Milk American Cheese Singles, Sara Lee Soft & Smooth made with Whole Grain White Bread, Atkins Advantage Cafe Caramel Shake, Food Lion Egg Mates. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Milk (Nonfat), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Stouffer's Simple Dishes Harvest Apples, Skinless Chicken Breast. more...
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4706 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Sitting - 1 hour, Driving - 1 hour, Standing - 1 hour, Desk Work - 2 hours, Housework - 1 hour and 30 minutes. more...
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gaining 3.5 lb a week
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