ronars's Journal, 07 January 2014

213.8 lb Lost so far: 2.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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728 kcal

Fat: 47.29g | Prot: 62.41g | Carb: 14.21g.   Breakfast: Celery, Peanut Butter, Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. more...

2714 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...