Weigh In record (no journal entry) for 07 January 2014
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1844 kcal
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Fat: 75.61g | Prot: 96.27g | Carb: 199.48g.
Breakfast: Chiquita Banana. Lunch: American Cheese, White Bread, Clam Chowder. Dinner: Brussels Sprouts, White Bread, Beef Goulash with Noodles. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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losing 7.0 lb a week
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h0tma1l's weight history
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