Weigh In record (no journal entry) for 07 January 2014
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2014:
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1350 kcal
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Fat: 35.59g | Prot: 66.22g | Carb: 205.22g.
Breakfast: Pears, Bananas, Apple Juice, Almonds, Nonfat Plain Yogurt, Egg White, Egg. Lunch: Tangerines (Mandarin Oranges), Apples, Spinach, Spinach, Hummus, Tortilla Corn Chips. Dinner: Brussels Sprouts, Lean Ground Beef, White Rice. Snacks/Other: Cucumber (Peeled), Snow or Sugar Snap Peas, Mushrooms, Carrots, Broccoli Flower Clusters. more...
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gaining 0.1 lb a week
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