Weigh In record (no journal entry) for 07 January 2014
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1572 kcal
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Fat: 62.04g | Prot: 111.91g | Carb: 149.23g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Coca-Cola Coca-Cola Classic, Solid White Albacore Tuna in Water (2 oz), Miracle Whip Dressing. Dinner: Borden Shredded Cheddar Cheese, Sour Cream, progresso Progresso soup light creamy potato with bacon & cheese. Snacks/Other: Baked Breaded Chicken Breast Cutlets, Shakes - Rich Chocolate Royale, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter, Kroger Lean Sliced Honey Turkey. more...
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2791 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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hannamaee's weight history
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