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First day went well. need to have more protein. I will work on that with my dinner. Haven't exercised this week yet. Have a cold and have felt crummy. I'll get back on it asap.
Goal-
30-38 fat grams
115-150 protein
150-190 Carbs
1500 calories total
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1486 kcal
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Fat: 52.01g | Prot: 98.65g | Carb: 152.24g.
Breakfast: Skinny Caramel Macchiato Coffee Creamer, Strawberries, Greek chocolate yogurt, coffee. Lunch: beef ravioli, lean ground beef, pasta sauce healthy heart, spinach, oil and vinegar dressing, salad. Dinner: Italian Cut Green Beans, Cooked Collards (Fat Added in Cooking), okra and tomatoes, baked chicken. Snacks/Other: natural peanut butter, milk, coke zero, Water. more...
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losing 21.0 lb a week
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