Weigh In record (no journal entry) for 07 January 2014
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222.5 lb
Lost so far: 34.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1357 kcal
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Fat: 44.63g | Prot: 109.53g | Carb: 151.89g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Bananas. Lunch: claussen dill pickle spear, Natures own whole wheat, Kraft Miracle Whip Dressing, bumble bee white tuna, olive, lettus, tomato, Green Giant Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame Lightly Tossed With Butter Sauce. Dinner: claussen dill pickle spear, Natures own whole wheat, Kraft Miracle Whip Dressing, bumble bee white tuna, olive, lettus, tomato, Progresso Chicken Noodle with White Meat Chicken Soup. more...
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losing 10.5 lb a week
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