narblue's Journal, 03 February 2011

157.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 21.62g | Prot: 28.45g | Carb: 89.21g.   Breakfast: Deli Select Ultra Thin Honey Ham, Double Fiber Whole Grain Wheat Bread, Deluxe American Cheese. Snacks/Other: Draught (Can), Olde World Ciabatta Cheese Rolls, Red Bull Sugar Free, omega swirl, Trail Mix (Unsalted). more...

2213 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...