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Take off
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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914 kcal
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Fat: 31.44g | Prot: 46.19g | Carb: 118.30g.
Breakfast: Dunkin' Donuts Dunkin' Donuts DDSmart Egg Cheese w 1/2 English Muffin Sandwich, Dunkin' Donuts Freshly Brewed Plain Iced Tea (Large). Lunch: Aquafina Water (16.9 oz), Lettuce Salad with Assorted Vegetables. Dinner: Lucerne Large Brown Eggs, Fresh & Easy Oven-Roasted Turkey Breast. Snacks/Other: Hershey's Special Dark Chocolate Bar, R.W. Knudsen Family Simply Nutritious Morning Blend Juice. more...
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losing 14.0 lb a week
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