Weigh In record (no journal entry) for 19 April 2021
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130.6 lb
Lost so far: 1.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1629 kcal
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Fat: 56.18g | Prot: 129.06g | Carb: 156.08g.
Breakfast: Pepperidge Farm Very Thin White Bread (3), Kirkland Signature Three Berry Blend, Sugar in the Raw Natural Cane Turbinado Sugar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Land O'Lakes Light Butter with Canola Oil, Egg White, Coffee, Egg. Lunch: Mt. Olive No Sugar Added Sweet Gherkins, Farm Fresh Chicken Breast, Shaw's Sweet Gherkins, Watermelon. Dinner: Seapoint Farms Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Lucerne 2% Lowfat Pineapple Cottage Cheese, Albertsons Hard Boiled Egg Whites, Publix Colby Jack Cheese Sticks, Jiffy Creamy Peanut Butter, Pepperidge Farm Very Thin White Bread (3), Watermelon, Banana. more...
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losing 1.4 lb a week
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