Weigh In record (no journal entry) for 18 April 2021
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130.8 lb
Lost so far: 1.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1477 kcal
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Fat: 50.88g | Prot: 103.70g | Carb: 155.12g.
Breakfast: Albertsons Hard Boiled Egg Whites, Banana, Pepperidge Farm Very Thin White Bread (3), Jiffy Creamy Peanut Butter, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Chipotle Mexican Grill Chicken Burrito Bowl. Dinner: Mahatma Cilantro Limon Jasmine Rice, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: barkTHINS Dark Chocolate Pretzel with Sea Salt, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Watermelon, Albertsons Hard Boiled Egg Whites. more...
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losing 1.8 lb a week
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