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Didn't lose any weight over the weekend, but that's okay with me; I didn't gain anything either. Had a huge nap yesterday---slept much longer than I thought I would---so I couldn't get to sleep last night and it was just a smidge past midnight when the mind finally went to sleep. So of course when the alarm went off this morning I wasn't ready to wake up. I dozed a little longer, but only about an extra half an hour. So I chose to not work out early this morning; I'll do it after work today instead. And it's COVID-19 vaccination day for me: yay! I don't think I've ever looked forward to getting a shot before!
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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546 kcal
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Fat: 24.81g | Prot: 40.59g | Carb: 53.99g.
Breakfast: Unsweetened Frozen Blueberries, Earth's Own Almond Milk, Kellogg's All-Bran Buds, Olympic Krema Yogurt-Honey, Coffee, Dairyland 1% Milk, Dairyland 1% Milk, Coffee. Dinner: Pam Canola Oil Spray (Original), Lilydale Chicken Thighs Boneless Skinless, Broccolini. more...
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1932 kcal
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Activities & Exercise:
Treadmill - 36 minutes, Resting - 19 hours and 14 minutes, Sleeping - 4 hours and 10 minutes. more...
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gaining 11.7 lb a week
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