Weigh In record (no journal entry) for 19 April 2021
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1495 kcal
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Fat: 62.04g | Prot: 135.37g | Carb: 100.84g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Cheese, Optimum Nutrition Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Brown Rice, Panda Express Shanghai Angus Steak. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Lee's Famous Recipe Oven Roasted Chicken Breast. Snacks/Other: Bananas. more...
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2937 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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