Weigh In record (no journal entry) for 07 January 2014
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358.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2942 kcal
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Fat: 125.02g | Prot: 78.87g | Carb: 365.81g.
Breakfast: Caffe D'Vita Mocha Cappuccino. Lunch: Publix All Natural Crusty White Baguette, Unsalted Butter Stick, Caffe D'Vita Mocha Cappuccino, Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Smucker's Simply Fruit Blackberry, Smart Balance Omega Natural Peanut Butter, Publix peanut butter crunchy all natural publix, Publix deli peanut butter fresh ground, Arnold Double Fiber 100% Whole Wheat Bread, Simply Orange Orange Juice (High Pulp). Snacks/Other: York Peppermint Pattie (Fun Size), Wonderful Pistachios, Rum, Dr. Pepper Dr. Pepper (12 oz), Kellogg's Special K Protein Meal Bar - Cranberry Walnut. more...
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3956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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