Weigh In record (no journal entry) for 07 January 2014
|
195.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2014:
|
2073 kcal
|
Fat: 79.39g | Prot: 74.87g | Carb: 275.11g.
Breakfast: Kashi Organic Promise Cereal - Cinnamon Harvest, Skim or Nonfat Milk (Calcium Fortified), Blueberries. Lunch: Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Coffee, Cream (Half & Half), Alexia Potato Nuggets. Dinner: Shari's Hot Turkey Sandwich. Snacks/Other: Skim Chocolate Milk, Butter, Pop Secret Popcorn Butter 100 Calorie Pop, Godiva Dark Chocolate Truffles. more...
|
|
3854 kcal
|
Activities & Exercise:
Swimming (fast) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattq 's weight history
|