Weigh In record (no journal entry) for 14 April 2009
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2009:
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1004 kcal
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Fat: 64.37g | Prot: 78.47g | Carb: 26.92g.
Breakfast: Low Carb Creamy Chocolate Shake, sf coffee-mate vanilla caramel, mug coffe 10 ounce, decaff. Lunch: salad green, koscher dill pickles, White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise. Dinner: low carb torts, tri tip steak, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: water, String-Ums String Cheese Mozzarella. more...
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losing 0.2 lb a week
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