Weigh In record (no journal entry) for 03 February 2011
|
157.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2011:
|
1429 kcal
|
Fat: 69.54g | Prot: 122.19g | Carb: 81.82g.
Breakfast: DanActive Immunity Probiotic Dairy Drink, Egg, Deli Turkey or Chicken Breast Meat, Green Tea, Egg. Lunch: olives, spinach, salmon, Red Onions, Olive Oil, Hummus. Snacks/Other: Banana, Caffe Americano (Tall), Creatine Micronized, Udo's 3-6-9 Blend, Glutamine, 100% whey protein, Green SuperFood Drink Powder, Active MV, Thermaaccel, Peanut Butter, Cottage Cheese. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|