Weigh In record (no journal entry) for 07 January 2014
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284.6 lb
Lost so far: 6.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1589 kcal
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Fat: 65.07g | Prot: 113.60g | Carb: 148.53g.
Breakfast: McDonald's Sausage Biscuit (Regular). Lunch: Red Salsa, Fruit Salad, First Watch Power Wrap. Dinner: Rally's Famous Seasoned Fries (Medium), Kroger Extra Sharp Cheddar Cheese, Arnold Multi-Grain Sandwich Thins, Kroger Seasoned Lean Turkey Burger. Snacks/Other: Arnold 100% Whole Grain Sandwich Thins, Kroger Deli Thin Sliced Provolone Cheese, Sara Lee Mesquite Smoked Turkey Breast. more...
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4475 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.2 lb a week
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