Weigh In record (no journal entry) for 19 April 2021
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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3473 kcal
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Fat: 116.92g | Prot: 128.49g | Carb: 452.80g.
Breakfast: Cappuccino, Bio Company Blaubeeren, Almond Milk, Oats . Lunch: Arla Kærgården Ungesalzen, REWE Grobkorn Brot, Mettwurst, Kühne Joghurt Dressing, Mixed Salad Greens, Miyako Japan Miso Paste, Edeka Wraps. Dinner: Date, Mixed Nuts, Krombacher Bier, Chicken Kebab. Snacks/Other: Penny Markt Marathon, Almond Milk, Optimum Nutrition Serious Mass, Cappuccino. more...
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gaining 3.9 lb a week
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