Weigh In record (no journal entry) for 07 January 2014
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132.7 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1400 kcal
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Fat: 37.72g | Prot: 64.62g | Carb: 191.10g.
Breakfast: Sugar, Silver Hills The Big 16 Bread, Jam Preserves, 1% Fat Milk, Coffee, Gay Lea Spreadable light butter with canola oil. Lunch: Red Onions, Roma Tomatoes, tuna melt sandwich. Snacks/Other: Nestle Kit Kat, Giant Food Bananas (Large), Sugar, 1% Fat Milk, Coffee, Mom's Almond hazelnut mini biscotti. more...
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1768 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 10 minutes, Driving - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 2.3 lb a week
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