csumerall's Journal, 07 January 2014

231.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 39.57g | Prot: 37.60g | Carb: 126.52g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Hard-Boiled Egg. Dinner: BridgePort Brewing Hop Czar, Michael Angelo's Shrimp Scampi with Linguini. Snacks/Other: Oranges, Apples. more...

3235 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...